Strict Press: 175
Cindy: 24 rounds
Mile time: 6:18
CrossFit Level 1 Trainer
Certified 2018-2019 CrossFit Scaling Course
Certified Wodapalooza Athlete 2019
2020 American Heart Association CPR/AED/First Aid Certified
Rich was born and raised in Chicago, IL. Athletics played a big role in his life. He started at the age of 8 playing Pop Warner football all the way through the collegiate level. After college, he joined the workforce and athletics and excise became a non-priority. Fast forward 18 years. Now in Texas and building a business, his health and quality of life began to change. Simple tasks like taking the dogs for a walk or going up and down stairs were challenging. He knew he needed to create a better balance of work and health. In 2016 he was encouraged to try CrossFit. Walking into his first box was life-changing. He was hooked on day one. It took him back to the days of being an athlete and a part of a team/community. Over the past 3 years, Rich has transformed himself both physically and mentally. CrossFit and its community are the biggest reason for the change. His passion to help others achieve a healthy lifestyle comes from his personal battles which makes him uniquely qualified to help you!