Pregnancy & Postpartum CoachingPregnancy & Postpartum Coaching

Pregnancy & Postpartum Coaching in Austin

With our Birthfit certified CrossFit coach, we help you through your motherhood journey safely and effectively

Pregnancy & Postpartum Coaching & Support

Staying active during preconception, pregnancy and postpartum is one of the most important, yet sometimes confusing topics for women. CrossFit Strength Haven has a certified Birthfit coach on staff to help you keep moving throughout your motherhood journey.

We don't just scale workouts for you, we make sure you are training in a way that makes sense for your particular phase of motherhood, and that you are staying safe throughout it all. We also offer postpartum recovery programming to make sure you are building back your foundational strength before going back into group classes.

No matter if you gave birth a few months ago, or a few years ago, postpartum recovery is essential for your mind, body and soul. Contact us today to learn more.

Strength Haven Nutrition + Body Composition Scan


  • Nutrition tailored to your goals
  • Free initial consultation
  • Free initial Body Comp Scan
  • Accountability
  • Weekly check-ins & feedback
  • Unlimited access to your Nutrition Coach
  • Monthly Body Measurements
  • Monthly Progress Photos (optional)
  • Discounted Body Scan (with active nutrition membership)
Book a Free Consultation

In-Body Composition



  • Ready to go beyond the scale?
  • Divide your weight into muscle, fat, and water.
  • Measures your percent body fat to help you focus on fat loss and not just weight loss.
  • Measures how your lean mass is distributed throughout your body.
  • Monitor and track your progress with each scan (recommended 3-4 times a year)
Book a Body Scan

Unlimited Classes per Week
3 Classes per Week
2 Classes per Week
Contact Us For More Info

Trusted and Loved By Hundreds of Austin, Texas Residents

Located off of I-35 & Braker, 10 minutes from Q2 Stadium

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Strength Haven is located and easily accessible from all of Austin, Texas.

10604 Bluff Bend Dr. #A Austin, TX 78753
Get Directions

Give your fitness a chance. Give us a try!

Final Offer
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